Heath Benefits Of Vanilla

Skip Dairy, Try This Kind of Milk Instead

If you haven't tried almond milk yet, I highly recommend it. Almond milk is made from grinding raw, soaked almonds and water, and then straining the liquid, which is the "milk."

The unique flavor is light and a tad nutty. It is most commonly used as a milk substitute, topping off coffee, making a smoothie or in cereal.

Almond milk is vitamin rich, and contains good amounts of potassium, magnesium, calcium, iron, vitamin E, vitamin D, vitamin B12, Riboflavin and zinc.

A glass of plain almond milk is around 60 to 70 calories. It is safe even for people who live with milk allergies or who are lactose intolerant. It also contains no cholesterol and is low in sodium. Foods low in sodium and cholesterol help the body to maintain better heart health and a normal blood pressure.

The vitamin D in almond milk helps improve the way human cells function and helps with immunity to health threats.

You easily can make almond milk at home, or you can buy it at Dierbergs or Schnucks .

Almond Breeze and Silk brands are my favorites for taste and texture. Keep in mind, almond milk does not contain sugar. However the flavored milks, such as vanilla and chocolate do, so make sure to read labels and be mindful of the amount of sugar you are consuming daily. I use the plain almond milk in my cereal and the vanilla almond milk as a snack when I'm having a sweet craving, which really works for me.

Make sure to pick some up this weekend and add it to your fridge as a dairy substitute, or for some variety in your diet. You can't go wrong with the low calorie, high nutrition benefits. If you're feeling adventureous, try and make some fresh almond milk yourself.

Here's an easy recipe . Try it out and let me know what you think!

Health Benefits – Plum and Vanilla | Healthy Foods

Plum, the most important ingredient in the delicious plum cake recipe, is a very popular fruit. It is rich in antioxidants as well as dietary fiber. Regular consumption of the fruit can build immunity and prevent damage to neurons. High content of iron in these fruits helps in cleansing the blood thus preventing heart and kidney diseases. The fruit is loaded with Vitamin C. The fruit can be eaten raw in breakfast. Raw fruit and dried fruit called prune are commonly used in deserts like ice- creams, tarts, pastries etc. Plum wine is locally produced and regularly consumed in Japan, china and Korea. Regular intake of this fruit in fresh or dried form helps in preventing constipation and aids digestion. This also helps in balancing blood sugar levels.

Vanilla beans are primarily used in culinary products as a flavoring agent. Products such as beverages ice creams, cookies, cakes, and many other baked goods have vanilla as an essential ingredient. The bean is an aphrodisiac, meaning its fragrance helps in attraction to the opposite sex or in increasing sexual desire. Vanilla has been long known to prevent many types of cancer, helps in prolonging life expectancy and promotes healthy.

The beans are extensively used in aromatherapy and are known to be very effective in relieving stress, anxiety and depression; the scent has soothing properties. The bean extract also help in curing nasal congestion and in clearing phlegm, the beans of this plant are also used in manufacturing medications for strengthening the immune system. Excessive use of these beans should be prevented as these can be poisonous if consumed in large quantities.

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